How to Chew Alfalfa Leaves to Treat Body Odor

How to Chew Alfalfa Leaves to Treat Body Odor



Besides its role in plant nutrition, chlorophyll has long been used as a deodorizer. Breath mints, herbal remedies, body washes and shampoos are only a few of the products that use the odor-fighting power of chlorophyll. Alfalfa contains plenty of this natural green odor eater.







Things You'll Need:





Alfalfa sprouts and leaves




Additional herbs such as rosemary, fennel, peppermint or sage (optional)







I




1


Buy some fresh alfalfa. You can probably find alfalfa sprouts at your market or health food store.





2


Chew 2 or 3 batches of leaves from several sprouts in the morning and the evening. Chew for as long as you can without swallowing. You may use the leaves in salads at meals, but don't cancel out the good effects by flavoring the greens with strong spices or herbs, especially garlic.





3


Mix parsley leaves with the alfalfa and chew them, too. Parsley is also high in chlorophyll.





4


Add another fresh herb or combination of herbs, such as
rosemary
, fennel, peppermint or sage, to intensify the effects.





5


Make a tea out of herbs to complement the alfalfa. If you decide to go this route, add the leaves in after you boil the water. Alfalfa loses some of its odor-fighting properties when heated.





6


Drink an 8-oz. glass of water slowly when you have finished chewing the alfalfa leaves. This will speed the beneficial contents of the leaves through your system and bring faster results. Drink wheat grass juice and then water to speed and intensify the process even more.








Tips & Warnings










Wearing loose-fitting clothes made of natural fibers, such as cotton, is another way you can combat body odor. Eating a diet low in sugars and spices and high in vitamins, magnesium and zinc and bathing daily with antibacterial soap may also help.








Besides chlorophyll, alfalfa leaves contain bacteria-fighting chemicals that treat body odor by killing the germs that cause it.








Alfalfa, parsley and other plants with chlorophyll also fight bad breath.








Many health food stores sell alfalfa leaf tablets. You can use these to treat body odor, but they will not work as well as the fresh leaves.








Do not use alfalfa if you are pregnant, have gout, lupus or any other autoimmune disease, or if you experience joint pain or inflammation while taking it.








Eat the alfalfa raw. Cooked leaves yield poor results.



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